Justin Shirey 5000m row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
284
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 150 |
April 03, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 26 | 126 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | 112 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 26 | 113 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 27 | 124 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 25 | 129 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 | 155 |
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Workout Graph
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