Justin Shirey 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 155 |
April 05, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 24 | 128 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 122 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 25 | 130 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 | 124 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 25 | 140 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 24 | 128 |
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Workout Graph
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