Justin Shirey 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
320
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 155 |
April 08, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 26 | 153 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | 155 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 26 | 146 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 166 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 25 | 154 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 27 | 148 |
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Workout Graph
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