Justin Shirey 10000m row
10,000m
Meters
46:11.4
Time
2:18.5
Pace
576
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 150 |
April 10, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.4 | 10,000m | 2:18.5 | 132 | 752 | 26 | 139 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 25 | 128 |
| 9:19.9 | 4,000m | 2:19.9 | 128 | 739 | 26 | 133 |
| 9:21.1 | 6,000m | 2:20.2 | 127 | 736 | 27 | 133 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 27 | 139 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 27 | 162 |
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Workout Graph
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