Justin Shirey 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
295
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 151 |
April 15, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 25 | 152 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | 144 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 25 | 147 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 26 | 158 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 25 | 148 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.