Justin Shirey v1:00/1:00r...10 row
2,683m
Meters
10:00.0
Time
1:51.8
Pace
188
Calories
161
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 153 |
April 16, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 26 | 161 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 145 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 153 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 156 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 161 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 163 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 163 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 167 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 167 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 168 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 169 | |
| r: 1:00 | 173m | ||||||
| r1,861m |
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Workout Graph
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