Justin Shirey 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 152 |
April 18, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 25 | 163 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 155 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 25 | 161 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 25 | 165 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 26 | 161 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 | 173 |
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Workout Graph
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