Justin Shirey 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
299
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 155 |
April 22, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 299 | 23 | 155 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 22 | 132 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 23 | 158 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 24 | 160 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 25 | 161 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 24 | 168 |
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Workout Graph
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