Justin Shirey v500m/1:00r...10 row
5,000
Meters
19:45.4
Time
1:58.5
Pace
332
Calories
157
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 29:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 150 |
April 29, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 25 | 157 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 148 | |
| r: 1:00 | 145 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 152 | |
| r: 1:00 | 140 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 155 | |
| r: 1:00 | 149 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 159 | |
| r: 1:00 | 139 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 157 | |
| r: 1:00 | 131 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 163 | |
| r: 1:00 | 109 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 161 | |
| r: 1:00 | 137 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 162 | |
| r: 1:00 | 149 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 162 | |
| r: 1:00 | 178 | ||||||
| r1,414 |
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Workout Graph
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