Justin Shirey 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
298
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 154 |
May 01, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 804 | 298 | 24 | 142 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 26 | 128 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 24 | 137 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 24 | 139 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 24 | 145 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 24 | 163 |
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Workout Graph
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