Justin Shirey 10000m row
10,000m
Meters
44:46.1
Time
2:14.3
Pace
594
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 147 |
May 05, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.1 | 10,000m | 2:14.3 | 144 | 797 | 23 | 145 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | 136 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 22 | 136 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 23 | 142 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 | 147 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 24 | 142 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 25 | 148 |
| 4:27.8 | 7,000m | 2:13.9 | 146 | 801 | 24 | 150 |
| 4:40.8 | 8,000m | 2:20.4 | 126 | 735 | 25 | 146 |
| 4:48.1 | 9,000m | 2:24.0 | 117 | 702 | 24 | 151 |
| 4:08.7 | 10,000m | 2:04.3 | 182 | 926 | 25 | 160 |
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Workout Graph
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