Justin Shirey 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
311
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 150 |
May 13, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 862 | 311 | 24 | 159 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 864 | 65 | 22 | 152 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 24 | 155 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 25 | 159 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 24 | 162 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 | 167 |
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Workout Graph
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