Justin Shirey 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 148 |
May 16, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 23 | 161 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 145 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 162 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 | 163 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 166 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 25 | 169 |
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Workout Graph
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