Justin Shirey 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 150 |
May 29, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 23 | 156 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 117 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | 163 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 22 | 165 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 23 | 164 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 24 | 171 |
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Workout Graph
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