Justin Shirey 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
301
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 145 |
June 06, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 23 | 153 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 129 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 22 | 141 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 24 | 165 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 | 166 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 | 168 |
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Workout Graph
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