Justin Shirey v250m/0:45r...12 row
3,000m
Meters
11:11.3
Time
1:51.8
Pace
211
Calories
149
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 20:11.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 154 |
June 12, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.3 | 3,000m | 1:51.8 | 250 | 1160 | 26 | 149 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 64 | |
| r: 0:45 | 156m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 146 | |
| r: 0:45 | 143m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | 150 | |
| r: 0:45 | 141m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 152 | |
| r: 0:45 | 140m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 151 | |
| r: 0:45 | 139m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | 156 | |
| r: 0:45 | 145m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | 159 | |
| r: 0:45 | 125m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 157 | |
| r: 0:45 | 148m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 163 | |
| r: 0:45 | 136m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 162 | |
| r: 0:45 | 143m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 162 | |
| r: 0:45 | 141m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 170 | |
| r: 0:45 | 25m | ||||||
| r1,582m |
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Workout Graph
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