Justin Shirey 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
309
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 152 |
June 17, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 24 | 150 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 19 | 137 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 25 | 136 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 25 | 148 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 | 163 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 26 | 169 |
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Workout Graph
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