Justin Shirey 5000m row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
286
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 152 |
June 20, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 23 | 136 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 | 128 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 23 | 133 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 23 | 133 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 24 | 134 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 25 | 154 |
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Workout Graph
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