Justin Shirey 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
308
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 224 |
June 24, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 24 | 139 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 23 | 120 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 | 130 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 24 | 137 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 | 145 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 25 | 164 |
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Workout Graph
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