Justin Shirey 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
308
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 224 |
June 24, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 852 | 308 | 24 | 139 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 757 | 59 | 23 | 120 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 24 | 130 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 24 | 137 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 24 | 145 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.