Justin Shirey 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 154 |
July 01, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 23 | 146 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | 130 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 23 | 138 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 23 | 142 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 24 | 158 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 | 164 |
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Workout Graph
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