Justin Shirey 10000m row
10,000m
Meters
45:21.7
Time
2:16.0
Pace
587
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 152 |
July 06, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.7 | 10,000m | 2:16.0 | 139 | 777 | 24 | 150 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 24 | 138 |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 23 | 148 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 24 | 149 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 25 | 149 |
| 8:42.3 | 10,000m | 2:10.5 | 157 | 841 | 25 | 170 |
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Workout Graph
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