Justin Shirey 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 158 |
July 08, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 24 | 155 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 139 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 24 | 145 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 24 | 158 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 25 | 162 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 175 |
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Workout Graph
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