Justin Shirey 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 155 |
July 10, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 25 | 145 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 132 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 25 | 136 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 | 145 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 26 | 147 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 27 | 167 |
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Workout Graph
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