Justin Shirey 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
298
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 156 |
July 18, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 24 | 143 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 128 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 24 | 138 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 24 | 142 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 24 | 141 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 26 | 169 |
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Workout Graph
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