Justin Shirey 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
310
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 154 |
July 24, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 872 | 310 | 23 | 157 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 22 | 143 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 23 | 154 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 24 | 157 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 25 | 159 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 25 | 172 |
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Workout Graph
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