Justin Shirey 5000m row

5,000m

Meters

21:18.4

Time

2:07.8

Pace

310

Calories

157

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate23
Stroke Count505
Drag Factor154

July 24, 2024 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.4 5,000m 2:07.8 168 876 23 157
4:17.2 1,000m 2:08.6 165 866 22 143
4:21.0 2,000m 2:10.5 157 841 23 154
4:24.8 3,000m 2:12.4 151 818 24 157
4:14.3 4,000m 2:07.1 170 885 25 159
4:01.2 5,000m 2:00.6 200 986 25 172

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Workout Graph

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