Justin Shirey 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
318
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 159 |
August 01, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 24 | 155 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | 129 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 24 | 158 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 23 | 137 |
| 1:49.4 | 2,000m | 1:49.4 | 267 | 1219 | 26 | 166 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 24 | 144 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 25 | 168 |
| 2:28.8 | 3,500m | 2:28.8 | 106 | 665 | 24 | 151 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 26 | 171 |
| 2:26.1 | 4,500m | 2:26.1 | 112 | 686 | 24 | 156 |
| 1:52.7 | 5,000m | 1:52.7 | 245 | 1141 | 26 | 174 |
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Workout Graph
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