Justin Shirey 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 152 |
August 07, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 24 | 154 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 144 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 147 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 24 | 151 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 | 163 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 26 | 169 |
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Workout Graph
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