Justin Shirey 5000m row
5,000
Meters
23:46.0
Time
2:22.6
Pace
281
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 165 |
August 20, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.0 | 5,000 | 2:22.6 | 121 | 715 | 281 | 23 | 134 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 22 | 132 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 56 | 23 | 130 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 56 | 24 | 131 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 24 | 139 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 23 | 140 |
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Workout Graph
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