Justin Shirey 10000m row
10,000m
Meters
50:33.5
Time
2:31.6
Pace
541
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
| Drag Factor | 152 |
September 09, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.5 | 10,000m | 2:31.6 | 100 | 645 | 24 | 134 |
| 10:03.2 | 2,000m | 2:30.8 | 102 | 651 | 23 | 129 |
| 10:05.9 | 4,000m | 2:31.4 | 101 | 646 | 24 | 138 |
| 10:09.0 | 6,000m | 2:32.2 | 99 | 641 | 24 | 135 |
| 10:10.7 | 8,000m | 2:32.6 | 98 | 638 | 26 | 134 |
| 10:04.7 | 10,000m | 2:31.1 | 101 | 648 | 26 | 134 |
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Workout Graph
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