Justin Shirey 5000m row

5,000m

Meters

21:03.6

Time

2:06.3

Pace

313

Calories

162

Heart Rate

Average Watts173
Calories Per Hour897
Stroke Rate24
Stroke Count524
Drag Factor153

September 12, 2024 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.6 5,000m 2:06.3 173 897 24 162
4:14.8 1,000m 2:07.4 169 882 25 147
4:15.6 2,000m 2:07.8 168 877 24 156
4:17.2 3,000m 2:08.6 165 866 24 163
4:16.2 4,000m 2:08.1 167 873 25 164
3:59.8 5,000m 1:59.9 203 998 26 180

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Workout Graph

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