Justin Shirey 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 153 |
September 12, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 891 | 313 | 24 | 162 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 25 | 147 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 24 | 156 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 24 | 163 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 25 | 164 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.