Justin Shirey 5000m row

5,000m

Meters

23:52.4

Time

2:23.2

Pace

280

Calories

135

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate23
Stroke Count569
Drag Factor152

September 24, 2024 20:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:52.4 5,000m 2:23.2 119 709 23 135
4:41.9 1,000m 2:20.9 125 730 23 128
4:47.7 2,000m 2:23.8 118 704 23 134
4:52.6 3,000m 2:26.3 112 684 23 135
4:44.9 4,000m 2:22.4 121 716 25 138
4:45.2 5,000m 2:22.6 121 715 25 143

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Workout Graph

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