Justin Shirey 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 152 |
September 24, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 703 | 280 | 23 | 135 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 23 | 128 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 23 | 134 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 23 | 135 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 25 | 138 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 25 | 143 |
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Workout Graph
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