Justin Shirey 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 150 |
October 26, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 834 | 303 | 24 | 158 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 25 | 154 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 24 | 153 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 25 | 155 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 25 | 157 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 25 | 171 |
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Workout Graph
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