Justin Shirey 5000m row
5,000m
Meters
22:01.3
Time
2:12.1
Pace
299
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 151 |
October 30, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000m | 2:12.1 | 152 | 822 | 24 | 163 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 157 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | 161 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 24 | 161 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 | 163 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 26 | 173 |
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Workout Graph
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