Justin Shirey 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
295
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 155 |
December 02, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 22 | 153 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 21 | 140 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 23 | 147 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 22 | 153 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 23 | 159 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 23 | 170 |
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Workout Graph
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