Justin Shirey 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 147 |
December 03, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 23 | 150 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | 142 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 23 | 146 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 23 | 149 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | 155 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 24 | 161 |
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Workout Graph
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