Justin Shirey 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 147 |
December 04, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 23 | 154 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 136 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 23 | 151 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 23 | 156 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 23 | 155 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 23 | 172 |
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Workout Graph
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