Justin Shirey 5000m row
5,000m
Meters
22:46.2
Time
2:16.6
Pace
292
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 140 |
December 05, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 23 | 151 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 23 | 134 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 23 | 147 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 24 | 153 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 25 | 153 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 | 170 |
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Workout Graph
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