Justin Shirey 49:51 row
10,027m
Meters
49:51.7
Time
2:29.1
Pace
548
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 139 |
December 07, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.7 | 10,027m | 2:29.1 | 105 | 662 | 23 | 131 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 112 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 122 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 124 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 125 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 131 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 131 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 138 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 140 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 140 |
| 49:51.6 | 1,074m | 2:15.7 | 140 | 781 | 23 | 149 |
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Workout Graph
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