Justin Shirey 30:11 row
6,020m
Meters
30:11.6
Time
2:30.4
Pace
325
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 139 |
December 08, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,020m | 2:30.4 | 103 | 653 | 22 | 132 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 125 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 122 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 130 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 132 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 138 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 140 |
| 30:11.5 | 37m | 2:35.4 | 93 | 620 | 15 | 140 |
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Workout Graph
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