Justin Shirey 47:05 row
10,021m
Meters
47:05.0
Time
2:20.9
Pace
569
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 139 |
December 10, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.0 | 10,021m | 2:20.9 | 125 | 730 | 24 | 135 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 127 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 130 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 137 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 134 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 135 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 136 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 134 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 135 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 142 |
| 47:05.0 | 455m | 2:17.3 | 135 | 764 | 24 | 141 |
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Workout Graph
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