Justin Shirey 24:21 row
5,024m
Meters
24:21.9
Time
2:25.4
Pace
278
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 138 |
December 11, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.9 | 5,024m | 2:25.4 | 114 | 691 | 24 | 133 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 122 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 124 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 137 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 140 |
| 24:21.9 | 916m | 2:22.9 | 120 | 712 | 24 | 145 |
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Workout Graph
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