Justin Shirey 24:21 row
5,024
Meters
24:21.9
Time
2:25.4
Pace
278
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 138 |
December 11, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.9 | 5,024 | 2:25.4 | 114 | 684 | 278 | 24 | 133 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 122 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 124 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 137 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 140 |
| 24:21.9 | 916 | 2:22.9 | 120 | 701 | 51 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.