Justin Shirey 49:45 row
10,027m
Meters
49:45.7
Time
2:28.8
Pace
546
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 145 |
December 14, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.7 | 10,027m | 2:28.8 | 106 | 665 | 24 | 121 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 78 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 100 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 121 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 125 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 123 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 126 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 131 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 129 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 138 |
| 49:45.6 | 1,000m | 2:22.8 | 120 | 713 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.