Justin Shirey 49:45 row
10,027
Meters
49:45.7
Time
2:28.8
Pace
546
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 145 |
December 14, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.7 | 10,027 | 2:28.8 | 106 | 658 | 546 | 24 | 121 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 | 78 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 | 100 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 | 121 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 125 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 123 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 | 126 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 131 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 | 129 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 138 |
| 49:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 26 | 141 |
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Workout Graph
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