Justin Shirey 5500m row
5,500m
Meters
25:55.7
Time
2:21.4
Pace
313
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 144 |
December 15, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.7 | 5,500m | 2:21.4 | 124 | 725 | 26 | 135 |
| 5:15.2 | 1,100m | 2:23.2 | 119 | 709 | 26 | 117 |
| 5:18.4 | 2,200m | 2:24.7 | 115 | 697 | 25 | 126 |
| 5:15.0 | 3,300m | 2:23.1 | 119 | 710 | 26 | 138 |
| 5:15.2 | 4,400m | 2:23.2 | 119 | 709 | 26 | 139 |
| 4:51.9 | 5,500m | 2:12.6 | 150 | 815 | 28 | 156 |
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Workout Graph
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