Justin Shirey 15000m row
15,000m
Meters
1:14:03.4
Time
2:28.1
Pace
825
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1811 |
| Drag Factor | 133 |
December 19, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:03.4 | 15,000m | 2:28.1 | 108 | 670 | 24 | 135 |
| 14:47.9 | 3,000m | 2:27.9 | 108 | 671 | 24 | 132 |
| 14:57.0 | 6,000m | 2:29.5 | 105 | 660 | 24 | 133 |
| 14:54.3 | 9,000m | 2:29.0 | 106 | 663 | 24 | 134 |
| 14:49.3 | 12,000m | 2:28.2 | 107 | 669 | 25 | 136 |
| 14:34.8 | 15,000m | 2:25.8 | 113 | 688 | 25 | 142 |
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Workout Graph
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