Justin Shirey 7537m row
7,537
Meters
38:43.8
Time
2:34.1
Pace
406
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 119 |
December 20, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.8 | 7,537 | 2:34.1 | 96 | 628 | 21 | 119 |
| 12:32.4 | 2,500 | 2:30.4 | 103 | 653 | 24 | 120 |
| 12:36.9 | 5,000 | 2:31.3 | 101 | 647 | 25 | 117 |
| 13:03.7 | 7,500 | 2:36.7 | 91 | 612 | 24 | 119 |
| 0:12.6 | 7,537 | 2:50.2 | 71 | 544 | 14 | 122 |
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Workout Graph
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