Justin Shirey 5000m row

5,000m

Meters

24:26.9

Time

2:26.6

Pace

275

Calories

133

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate24
Stroke Count602
Drag Factor120

December 20, 2024 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:26.9 5,000m 2:26.6 111 681 24 133
4:58.7 1,000m 2:29.3 105 661 25 125
4:57.3 2,000m 2:28.6 107 666 24 130
4:53.9 3,000m 2:26.9 110 679 24 133
4:50.6 4,000m 2:25.3 114 692 25 139
4:46.3 5,000m 2:23.1 119 710 26 142

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Workout Graph

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