Justin Shirey 5000m row
5,000
Meters
24:26.9
Time
2:26.6
Pace
275
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 120 |
December 20, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.9 | 5,000 | 2:26.6 | 111 | 681 | 24 | 133 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 25 | 125 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 24 | 130 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 24 | 133 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 25 | 139 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 26 | 142 |
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Workout Graph
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