Justin Shirey 5x500m/1:00r row
2,500
Meters
9:42.9
Time
1:56.5
Pace
170
Calories
163
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 14:42.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 121 |
January 09, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 2,500 | 1:56.5 | 221 | 1060 | 27 | 163 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 160 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 158 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 164 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 166 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 168 |
| r85 |
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Workout Graph
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