Justin Shirey 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 120 |
January 13, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 24 | 145 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 23 | 132 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 24 | 139 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 24 | 148 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 24 | 151 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 25 | 156 |
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Workout Graph
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