Justin Shirey 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
282
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 123 |
January 15, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 24 | 139 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 22 | 129 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 24 | 139 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 24 | 141 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 25 | 138 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 26 | 149 |
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Workout Graph
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