Justin Shirey 1x500m/1:30r row
500
Meters
1:52.5
Time
1:52.5
Pace
35
Calories
156
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 535 |
| Overall Time | 3:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 123 |
January 22, 2025 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 156 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 156 |
| r35 |
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